The Studio
The Studio
The Studio
In our beautiful & new Yoga Sun studio, the light and the Sun are always present. The Sun will shine through you if you give yourself the permission to let it in, release all the tensions and all the fears, feel calm, alive, refresh & balance
We have a range of Yoga, Pilates and Candlelight Meditations classes to suit all levels.
Our classes bring a sense of refresh balance, calm & alive.
The Method
The Studio
The Studio
As teachers we need to teach in a way that reigns in new students from over-enthusiastically doing too much practice too soon and thereby increasing the risk for repetitive motion injuries. We should consider how important it is to “fix” things in our students’ practices.
Changing too much too soon can also be a problem, as students’ bodies need time to absorb and adapt to corrections. We also need to check our own over-enthusiasm for “taking students deeper” and monitoring them via adjustments and assists. As a result, you will feel centred, calm & alive, refresh balance & Uplifted
The teacher
Our courses are taught by Didi, a certified teacher 500 hours Yoga & Anatomy RYS Alliance directly from Jaipur, India. Everything Didi knows, she has learnt from her gurus in India as a Yoga Student. She will make sure you are refreshed, balanced, calm & alive.
Didi is also a Pilates mat pro Instructor with 200 hours from Josie Mckeylay UK Canterbury certification. She worked as a yoga instructor in Rathoath Manor home teaching yoga to people as part of their post convalescence treatment.
She has a degree in Nutrition and another in Philosophy, and specializes in Lymphatic System Recovery. Her combination of yoga, psychology and neuroscience elevates personal growth as a lifestyle. As a sought-after speaker & coach, she has been practicing Yoga for 13 years and has more 25 years’ experience in the Fitness Industry.
Her classes are smooth and energetic, fun with a focus on Deep Lymphatic cleansing & Balance Correction, as well as Total Stress Relief. Her classes bring a sense of refresh balance, calm & alive.
What does Yoga help with?
Back Pain
Neck and Shoulder Pain
Neck and Shoulder Pain
Neck and Shoulder Pain
Neck and Shoulder Pain
Neck and Shoulder Pain
Meditation
Neck and Shoulder Pain
Meditation
