YOUR TOTAL TRANSFORMATION

 Online   one to one personal coaching  This training is to allow you to trust others, to know where you want to go, to find out how to remove your blocks that prevent you to be fully happy and to start making money online in a simple way. 

Personal coaching provided on WHATSAPP or other video calls 

 
This specific package does not include Physical Studio classes. It is recommended to choose the Unlimited Membership if you wish to attend all forms of classes including Yogasalsa classes. 

This specific package does not include Kids classes. It is recommended to choose a different  pack if you want to be accompanied

 Yoga for Beginners or more advanced, or yoga teacher training includes relaxation sessions & stretching. This specific package include both Outdoor & Zoom Online classes.

 The health benefits of Pilates & Yoga combined include:

 Improved flexibility Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) Balanced muscular strength on both sides of your body Enhanced muscular control of your back and limbs Improved stabilisation of your spine Improved posture Rehabilitation or prevention of injuries related to muscle imbalances This specific package does not include Kids classes. It is recommended to choose the kids pack if you want to be accompanied. We are open every day in the mornings and evenings. Monthly Standing order set up on the first day. 

Don't wait another day to transform your health, take online outdoor  yoga, beginners yoga, alternatively, you can also take outdoor online  pilates

 English/TEFL teacher -15 + years experience - TOEFL/TEFL/ CAMBRIDGE PROFICIENCY Tutor👌 

Cambridge Graduate teacher 

Coolmine Dublin  English Instructor 

Grammar is Didi's strengh

Her classes are fun & proactive

 if you're considering a class with me, let me help you decide.
I'm empathetic, easy-going and good-natured 99% of the time. The other 1% depends on how you treat me 😉 I do my best to help people whenever I can, in life and in teaching.
So if you're someone who needs help improving .. 

20% off until 24th of March 2023

( this rate is per hour and sets to 10 classes pack after intro class )

 Yoga for Beginners or more advanced includes relaxation sessions & stretching. This specific package include both Outdoor & Zoom Online classes.

 The health benefits of Pilates & Yoga combined include:

 Improved flexibility Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) Balanced muscular strength on both sides of your body Enhanced muscular control of your back and limbs Improved stabilisation of your spine Improved posture Rehabilitation or prevention of injuries related to muscle imbalances This specific package does not include Kids classes. It is recommended to choose the kids pack if you want to be accompanied. We are open every day in the mornings and evenings. Monthly Standing order set up on the first day. 

Don't wait another day to transform your health, take online outdoor  yoga, beginners yoga, alternatively, you can also take outdoor online  pilates

learn how to become the best yoga teacher of all time. Connect with your uniqueness & help people for a living.

Classes are only available during certain hours. 

If you have in mind some particular kind of fitness requirements & you prefer to have a 1 to 1 meeting, our teachers can respond to your needs. Book a yoga/Pilates/Meditation/ Relaxation class Fitness, Coaching, Training & health nutrition tips provided from more than 25 years of fitness experience. Applicable to Online/Outdoor/ Garden classes  from Beginner to Advanced practitioner. 

 The health benefits of Pilates include:

• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilisation of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• relaxation of your shoulders, neck and upper back
• safe rehabilitation of joint and spinal injuries
• prevention of musculoskeletal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.