if you have pain in your elbows, shoulders hands and wrist carpal tunnel syndrome , frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your neck or elbows, hands poor circulation, weak immune system, heart problems or high blood pressure, this rather simple yoga class for your elbow joints is a quick and simple routine that can provide you with welcome results.
these yoga exercises using the soft squash ball restore the range of motion in your elbow, but also in the neighbouring joints of your shoulders, wrists and hands.
These yoga exercises for your elbows relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking. Because we spend a lot of time overusing our thumbs on smartphones and the repetitive movements of our fingers, hands and wrists on keyboards for hours a day we have a lot of tension in our hands and wrists that move right up to our elbows. This series reduces the pain and restores the natural range of motion in your hands and wrists from your elbow joint.
These simple movements for your elbow relieve osteoarthritis, rheumatoid arthritis and slow down its progression. In fact the exercises for your elbow are also beneficial for neck arthritis as well.
The series helps to improve the circulation of blood and circulation in the body. As a result there is an improved immune function. In addition this class is excellent for people with heart problems and high/ low blood pressure.
This short video offers fascia release yoga with a soft squash ball. fascia refers to the network of connective tissue that surrounds and includes your muscle.
The fascial tissues get misaligned due to trauma, injury, poor movement patterns and emotional stress. Fascia is rich in nerve endings, so it creates a direct pathway for nerve signals to flow to and from the brain which aids in coordination and our ability to control our movements.
In this video, there is a bonus where we will use a soft squash ball to isolate the fascia of your hands allowing you to create a neurophysiological response that will enable more range of motion in your elbows as well as greater ease of movement and less pain. The soft squash ball is a fascial release tool that approximates the pressure that you could expect from a massage therapist's thumb.
To unlock the full class as well as a whole series of 8 hand release yoga class in our studio for all the joints of your body (including toes feet and ankles, knees, hips, spine, hands and yoga for wrists pain, yoga for hands pain , shoulders and neck) join our membership community by clicking the link below.
If you have any queries about yoga for hands pain yoga for wrists pain carpal tunnel syndrome, please feel free to contact us anytime.